38 Special

38 Special March 8, 2022 Olé Shipwatch PAX- Vino, Baker, Sister Act, Ninja, Keys, Sails, Rio, Wrangler, Feisty, Petrillo, MVP, Dora, Mellow, Tidal Wave, Hook The Thang 38 reps of each exercise Inbetween each exercise, do 25 push ups (Variety of different types of push ups) Exercises include- donkey kick, fire hydrant, rock star jumps, mountain climbers, star jacks, plank, plié pumps, Supermans, mike tysons, sit ups, squat jacks Run once around the block Mary- 38 Russian Twist, 38 raggedy anns, 38 ankle biters, 3 sit ups into 8 Aidra’s abs Stretch Quote: You can’t go back and change the beginning but you can start where you are and change the ending. - CS Lewis Tomorrow hopes you learned something from yesterday. -John Wayne Prayer