3 Rounds of 15

Date: 11/27/2023

Location: Cabana, Oak Island, NC

Q: Gamer

Attendees: Baker, Tidal Wave

Workout: 3 Rounds of 15

3 groups of 5 exercises. 15 hard count each. 3 sets. 1 lap was jogged in between each set and at the end. 5 minute stretch for cool down at end.

Warmup: One lap around the pickleball courts.

ARMS:

- Biceps

- Kickbacks

- Curtains

- Side Arm Raises

- Overhead Lifts

LEGS:

- Squats

- Knees-to-Elbows

- Side Leg Lifts

- Rear Leg Lifts

- Side Lunges

ABS:

- Push-ups

- 20 Second Plank

- Fire Hydrants to Donkey Kicks

- Rosalitas

- Hello Dollies