3,2,1 Partner Fun

3/31/22

3,2,1 Partner Fun

AO: Riverside Tough Girl Thursday

Q: Hurricane

PAX: Avalanche, Quartz, Luna, Cash Money, Treasure, Slainte, Barkley, Hurricane

Warm Up:

Mosey with weights to the opposite parking lot

High Knees

Butt Kickers

The Thang: Chipper Style: One Partner runs the loop while the other starts the exercise then switch and the next partner starts where the other left off.

*Everything Weighted

300 Squat In-Outs

200 Curtsey Lunge to Squat with Bicep Curl

100 Burpees with a Press

300 Big Girl Sit-Ups

200 Russian Twists

Plank it up for 1 minute

COT: This workout was tough! You know it's hard when the Q feels like she's gonna vomit., but y'all pulled it off and finished strong! Great job!

Learn to love without condition. Talk without bad intention. Give without any reason. And most of all, care for people without any expectation.

For beautiful eyes, look for the good in others: for beautiful lips, speak only words of kindness: and for poise walk with the knowledge that you are never alone. - Audrey Hepburn