1st Birthday Beatdown

1st Birthday Beatdown

Location: Riverside - Q: Hurricane

Shipwatch - Q: Rio

PAX: Riverside: Puzzle, Treasure, Southpaw, Barkley, Scorpion, Slainte, Cash Money, Buckeye, Clips, Coleman, Voyager, Kaboom, Hoops, Twilight, Chowda, Dr. Ruth, Frizzle, Hurricane, Welcome FNG's Bubbles and Avalanche.

Shipewatch: Rio, Fiesty, Shadow, Vino, Baker, Ninja, Keys, Dora, Mellow, Ole', Wrangler

Warm Up: Quick Run to location, Cherry Pickers, Toy Soldiers

The Thang: SMP (Save My Partner)

Partner 1 does 3 PJ Inchworms and runs to the parking lot, 3 more PJ Inchworms to switch with partner 2 in doing the exercise. Each partner should do the exercise until their partner returns to save them.

1. Tricep Forearm Push-Ups

2. Alternating Lizards with a front lunge

3. Burpee Broad jump and run backwards

4. Surrenders or Ninja Jumps

5. Push-Ups

6. Release the Frog

MARY is DORA (run around the senior center)

100 Big Girl Sit Ups

MARY is DORA (run around the senior center)

100 Big Girl Sit Ups

50 Aidra's Abs

40 3 Way Crunch (these were left off for time at Riverside)

20 Wall Walker

COT:

Whatever happened over this past year, be thankful for where it brought you. Where you are is where you're meant to be! Thank you for making FiA Brunswick the best region to be a part of!