12 Rounds of Christmas

12/8/2022

AO: Riverside

Q: Coleman

PAX: Ripley, LaMar, Froyo, Aloha, Hurricane, FNG: Revelation, Homesteader, Gobble, Avalanche, Voyager

Warm up:

Toy soldiers

Jumping Jacks

Cherry pickers

Go up then back down the pyramid do to the trees and back then all over again.

1: women maker

2: inch worms to push up

3: burpees

4: santa supermans

5: Reverse crunch

6: push ups with weighted row

7: banded Seven steps forward then 7 backwards 7 times

8: Jello Shooters

9: Narwal(banded)

10: Curtsy Lunge

11: Goal post Punches

12: Tricep extension

Banded backwards walk/ run

Banded side step then switch on way back

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