12 Days of Christmas, Puzzle Style

12 Days of Christmas, Puzzle Style Date: December 9, 2021 AO: Riverside, Tough Girl Thursday Q: Puzzle PAX: Bookworm, Southpaw, Sunny, Cash Money, Twilight, Karaoke, Passport, Barkley, Buckeye, Hurricane Warm-up: jog, butt kickers, jumping jacks, high knees, toy soldiers, arm circles The thing: start at “day” 1, travel down the lane to “day” 12, completing each of the previous “days” as you progress 12 Dumbbell Swings 11 Deadlift w/ upright row 10 Rev lunge w/bicep 9 Renegade rows 8 Sumo squat w/hammer curls 7 Tricep kickbacks 6 Chest press w/glute bridge 5 Goblet squats 4 Tricep extension w/calf raise 3 Wood chops 2 Front/Lateral raise 1 Man maker As time allows, back at the start, circle up and complete 12 each: 3-way lunge (lunge forward, lunge to the side, curtsy lunge back) (6 each side) Puzzle curls weighted sit-ups weighted Russian twists skull crushers IYM Superman pushups