12 Days of Christmas 🎄

12 Days of Christmas 🎄 Dec 21, 2021 Olé Shipwatch PAX- Greece, Baker, Sister Act, Old School, Ninja, Sails, Petrillo, Dora, Crochet, Vino, Shadow The Thang Start at first cone, run to first day and do first exercise, run back to starting position and go to day 2, do that exercise, run back to day 1 and do that exercise then back to starting line. Follow suit with the rest of the days up to 12. Each day gives reps of that exercise. Run around the block after you finish the 12 days. Day 1 Burpee Day 2 Carolina Drydocks Day 3 Jumping Jacks Day 4 Burpees Day 5 Sit Ups Day 6 Mountain Climbers Day 7 Fire Hydrant/Donkey Kick (hard count) Day 8 Calf Raises Day 9 Candle Stick Twist Day 10 Squats Day 11 Push Ups Day 12 Star Jacks Mary- Hold a hip thrust position up and pulse and only come down when you hear the word down. (Up/Down song by Florida Georgia Line) Baby Crunches into Bicycles at chorus (what did the fox say song) COT- Be Kind!!!! Prayer :two_hearts: