10 x 30 AMRAP

10 x 30 AMRAP

Date: 6/16/21 Location: The Compound Q- Maui PAX- Maui, Wrangler, Stingray, Worm, Curls, Backpack, White Claw, FNG named Square Root Warm Up- Run 1 lap- 20 Jumping Jacks 20 Air Squats Stretch The Thing- 10 reps/ move- then on to the next move Biceps Curls Weighted Squats Push ups Sit ups Inch Worms Tuck Jumps Alternating Plank Shoulder Taps (hard count) Overhead Press Mountain Climbers Alternating Lunges (hard count) After each round run 1 lap- start next round after. Complete AMRAP in 30 minutes Abs- As a group- Max time plank (when you drop complete burpies until the last person finishes). 2 rounds- 15 straight leg raises 15 bicycle crunches (hard count) COT- Brought in for a prayer- thanking God for allowing us to move our bodies with such an amazing group of women! Get Outlook for Android 10 x 30 AMRAP ? I'm so bad at that 🤣 Get Outlook for Android From: FIA Brunswick <fiabrunswick@gmail.com> Sent: Wednesday, June 16, 2021 8:33:26 PM To: Taylo Weschler <Taylo0629@hotmail.com> Subject: Re: Backblast Compound 6/16 Show quoted text Perfect! Hide quoted text On Wed, Jun 16, 2021, 8:43 PM Taylo Weschler <taylo0629@hotmail.com> wrote: 10 x 30 AMRAP ? I'm so bad at that 🤣 Get Outlook for Android From: FIA Brunswick <fiabrunswick@gmail.com> Sent: Wednesday, June 16, 2021 8:33:26 PM To: Taylo Weschler <Taylo0629@hotmail.com> Subject: Re: Backblast Compound 6/16 Thank you! What would you like the title of the workout to be? On Wed, Jun 16, 2021, 7:50 PM Taylo Weschler <Taylo0629@hotmail.com> wrote: 6/16/21 The Compound Q- Maui PAX- Maui, Wrangler, Stingray, Worm, Curls, Backpack, White Claw, FNG named Square Root Warm Up- Run 1 lap- 20 Jumping Jacks 20 Air Squats Stretch The Thing- 10 reps/ move- then on to the next move Biceps Curls Weighted Squats Push ups Sit ups Inch Worms Tuck Jumps Alternating Plank Shoulder Taps (hard count) Overhead Press Mountain Climbers Alternating Lunges (hard count) After each round run 1 lap- start next round after. Complete AMRAP in 30 minutes Abs- As a group- Max time plank (when you drop complete burpies until the last person finishes). 2 rounds- 15 straight leg raises 15 bicycle crunches (hard count) COT- Brought in for a prayer- thanking God for allowing us to move our bodies with such an amazing group of women! Get Outlook for Android