10 squared

8/31/21 Location: Shipwatch Q: Shadow Pax: Vino, Wrangler, Ninja, Petrillo, Ole, Secretariat, Rio, Keys, Baker, Sails, Bravado, Small Town, Tequila, Stitches, Hula, Tidal Wave 10 squared: Warm up; Run across lawn and back High knees across lawn and back Skip across lawn Arm circles The Thang; 10 Ten reps of each then run a lap,. 10 rounds=100 reps each exercise: Jump squats Lunges (jump or regular) Burpees Bicycles Mt. climbers Plank Leg raises Plank shoulder taps Tricep Dips Push up Big girl sit-up COT: "Find joy in the small steps you take each day, appreciate the hard work you put in, accepts the set backs but comeback stronger , and most importantly recognize the things you learn and the person You become along the way. " Amanda Bisk - Instagram Sent from my iPhone