10 by 10

10 by 10

Nov. 21, 2022

Olé

The Cabana

PAX- Baker, Gamer

10 rounds of each exercise in each circuit, do exercise 10 times for each round. You will end up doing 100 of each. Do exercises with weights where you are able. Repeat circuits until time is up.

CIRCUIT 1

Push ups, sit backs, horse squats

CIRCUIT 2

Tri cep dips, raggedy ann’s, stand up squat

CIRCUIT 3

Halo w/ chest press (forward), American hammer push out, hamstring weighted butt hits

CIRCUIT 4

Bi-cep/hammer curl, v- scissor kicks, glute bridge toe taps

COT- Everyone has a bad day. Pause, rest, reset, restart. Never quit, always pick yourself back up and keep going.