10×10=30

Date: March 30, 2023

Title:10×10=30

AO: Rverside

Q: Aloha

PAX: Bunting, LaMer, Andes, Coleman, Jingles,BB8, Sourdough,Barkley,Scorpion

☆☆☆Warm-up☆☆☆

30 each

-Arm circles forward/backward

-mountain climbers

-monkey humpers

-shoulder taps

☆☆☆Thang&Mary☆☆☆

Repeat 3x

1.Burpees 10 rep

2. Calve raise 10 rep

3. Tricep dips 10 rep

4. Backward single leg lunges on steps. Right/left leg 10 rep

5. Push ups

**run a lap** (use weights)

6. Dumb bell snatch right/left alternate HC

7. V up sit up

8. Bridge + fly

9. Goblet squat

10. Bicep curl + Over head press

**run a lap** start from top

In last 5 minutes

Musical Ducks

Place mats in circle, play music , everyone squats around circles till music stops. 1 person on lucky mat gets to do push ups while everyone else is doing goblet squats.

☆☆☆COT ☆☆☆

"If you want to lift yourself up,

Lift someone else up."

Booker T. Washington

"No one can whistle a symphony,

It takes a whole orchestra to play it."