10-10-10

10-10-10

Date: 6/8/21

Location: Q: Shadow Pax: Feisty, Wrangler, Ratchet, Ole, Keys, Curls, Small Town, Word Up, Vino, Sleepy, Scrubs, Turbo, Sister Act, Ninja, Tequila, Mack Daddy, Petrillo, Bravado, Baker, Squirrel, Tidal Wave,Grace-FNG, Royal-FNG, Jesus Freak- FNG

Warm-up

Run to Tennis Courts The Thang: 10-10-10: Round 1: x3 10 weighted lunges 10 Slap push-ups 10 plié squat kettle bell swing 90 second Cardio blast: Skaters Round 2: x3 10 squat press 10 plank up down (both sides) 10 side lunge knee up 90 second cardio burst: in/out run Round 3: x3 10 back leg lift w/a fly (switch legs) 10 squat bicep curls with a twist 10 Figure 8 lunges 90 second cardio blast: Bear donkey kick Booty Burn: Glute bridge dips x20 Raise L leg dips x 20 Stay in bridge tap left foot up/down x20 Repeat on the right Mary: 10 feet together crunch/crunch touch your feet 10 Sparky crab 10 plank dips Repeat X3 COT: "If it doesn't challenge it it won't change you" Prayer