1 minute times 3

1 minute times 3

Sidestreet 2-7-23

Q: Shadow

Pax: Baker, Ninja, Cadet, Sister Act, Mellow

Name: One - One - Run

Warm-up:

30 sec butt kickers

30 sec each Arm circles forward /backward/ goal posts/ touchdown

The Thang: 1 minute each exercise x 3 Rounds

Burpee lunge

Back lunge with a press

Run

Good morning into squat push out w/ heavy weight

Curtsy rainbow over head

Run

Figure 8 with weight

Plié pulse x 4

Run

Standing donkey/ Standing fire hydrant R then L

Run

Lunge right clap

Lunge left clap

Run

Mary:

In out with weight

Side crunches with weight

Cot:

This scale will only tell you the numerical value of your gravitational pull. It will not tell you how beautiful you are, how much your friends and family love you, or how amazing you are..

Sent from my iPhone

Thanks!

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On Tue, Feb 7, 2023, 8:17 PM Tina <tinajessup77@gmail.com> wrote:

Sidestreet 2-7-23

Q: Shadow

Pax: Baker, Ninja, Cadet, Sister Act, Mellow

Name: One - One - Run

Warm-up:

30 sec butt kickers

30 sec each Arm circles forward /backward/ goal posts/ touchdown

The Thang: 1 minute each exercise x 3 Rounds

Burpee lunge

Back lunge with a press

Run

Good morning into squat push out w/ heavy weight

Curtsy rainbow over head

Run

Figure 8 with weight

Plié pulse x 4

Run

Standing donkey/ Standing fire hydrant R then L

Run

Lunge right clap

Lunge left clap

Run

Mary:

In out with weight

Side crunches with weight

Cot:

This scale will only tell you the numerical value of your gravitational pull. It will not tell you how beautiful you are, how much your friends and family love you, or how amazing you are..